Unroll your mat for an invigorating full-body flow where you’ll explore the postures and fundamental principles of Vinyasa yoga. Set to inspiring tunes, this foundation-building class will work every muscle through movement and breath at a moderate, but intuitive pace.80-85 degrees (no added heat and/or lower temp with fan) No added humidity
Rhythm is an all-levels flow (vinyasa) class. The class focuses on the fundamental principles of yoga taking you through posture to posture at a slower pace, proper breathing, and attention to alignment of the poses.
Rhythm is an excellent basic flow class, great either to start your flow practice or refine your regular flow yoga practice. Rhythm is a great class to try if you are new to yoga! All levels and brand new practitioners welcome are encouraged to take this class!