Yoga nidra / thursdays @ 7:30pM
Jai Rhythm Yoga / Ventura, California
Yoga Nidra, also known as yogic sleep, is a form of guided meditation that lulls you into a state of deep relaxation. You practice Yoga Nidra lying down. At first one tends to fall asleep during the guided practice. However, the magic lies in staying aware through the slower brain wave state. In this sacred space between waking and sleep, you restore your body & mind. This practice is perfect for those who struggle with sleep, anxiety & restlessness, or those who need a moment to relax & reset. Be ready to connect to your intuitive guidance & inner wisdom!